Ke’Lan Mitchell

Position:HIIT Instructor

The training that I do is centered around muscle development, strength, and endurance building.

Accomplishments & Certifications:

  • ACE certified personal trainer
  • Bachelors degree in Journalism
  • Masters in Business Administration and Human Resources
  • Former college basketball player
  • Natural and NPC physique competitor with 1st place class finishes in both organizations

We incorporate functional movements that are used in everyday life. My High Intensity Interval Training (HIIT) is not designed to be a hypertrophy workout — many sets are performed to failure with the goal of keeping your heart rate elevated as you work your entire body and build lean muscle.

I believe physical fitness is not only a great way to improve your health but it is also a confidence builder that creates a natural feeling of euphoria. As a coach it is my responsibility to help you reach your body goals, improve physical and mental health, and instill confidence!

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