-
Fitness should be something you look forward to (like recess).
-
Fitness is more fun with community.
-
The body is capable of amazing things if you let it.
-
Learning the WHY is just as important as learning the HOW.
-
A healthy body begets a healthy mind.
-
Healthy people build healthy families and communities.
-
Fitness can take unlimited forms and styles and everyone can find joy in sweat.
-
Endorphins are the best high you can buy.
-
We believe in balance.
-
You get out of life what you put into it.
-
Cake should be eaten.
-
We all should set some hairy, scary goals in life.